Best Natural Remedies for Erectile Dysfunction
Erectile dysfunction or impotence occurs to most men at some time of their life, but studies have shown that older men are more prone to erectile dysfunction, so it is also associated with the aging process in men. Men do not see occasional impotence as a problem, but when impotence stays for a while, it brings great emotional distress for both the man and his partner.
What Causes Impotence in Men?
Impotence or erectile dysfunction can be caused by several emotional problems, some of which may be:
- Lack of interest in sexual partner and sex
Impotence can also have physical causes:
- Nerve damage or an injury to the groin
- Reduced levels of testosterone, which can be treated using hormone therapy
- Illnesses such as diabetes, kidney, or heart disease
- Reduction in blood flow to the Dick, due to hardening of the arteries
- Side-effect from some medications such as medications for heart disease, depression, epilepsy, and high blood pressure
- Abuse or overuse of drugs including tobacco, alcohol, and recreational drugs
- Possible side effects of few medical procedures, which include urinary tract and prostate surgery
Best Home Remedies for Impotence:
- Take care of your diet, eat foods rich in proteins, as they give more stamina and power to perform sex and also increases levels of testosterone.
- Include olive oil, olives, nuts and beans, fish like sardines and salmons into your diet.
- Try and reduce stress. Stress is one of the most common psychological factors that affect sexual function in men.
- Do breathing exercises, yoga and meditation, which not only reduces stress but also help in improving your sexual drive.
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