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Vitamin B12 is essential for maintaining overall health, affecting everything from brain function to muscle strength. A deficiency in this vitamin can lead to various health issues, particularly noticeable during the night. Recognizing these signs is crucial for taking timely action. Signs of Vitamin B12 Deficiency at Night 1. Muscle Pain One of the significant effects of low Vitamin B12 levels is muscle discomfort. Individuals may experience a decline in muscle strength and an increase in fatigue. Symptoms such as muscle tightness and soreness can be particularly pronounced during the evening, making it difficult to relax or get a good…
Eating dinner at an early hour is often emphasized by health experts for good reason. While recommendations may vary—some suggesting dinner by 7 PM, others by 8 PM, or a gap of one to two hours between dinner and bedtime—early dinners generally offer several health benefits. Here’s why making it a habit to dine early can positively impact your health. Hormonal Balance Our meals have a significant impact on hormone regulation, and dinner affects melatonin, a hormone crucial for sleep and maintaining a regular sleep-wake cycle. Eating late can interfere with melatonin production, potentially disrupting your sleep patterns and overall…
Erectile Dysfunction: 5 Tips When Pills Do not Work Men around the world spend billions of dollars each year on erectile dysfunction drugs like Viagra, Cialis and Levitra, but the medications aren’t perfect. They fail in an estimated 30%-40% of guys, and the side effects and high cost can be turn-offs too. Fortunately, there are alternatives. We asked three men’s health experts – Alexander W. Pastuszak, MD, PhD, urologist and assistant professor at University of Utah, Bradley Anawalt, MD, endocrinologist and chief of medicine at the University of Washington, and Hunter Wessells, MD, chair of urology at the University of…
If you’ve decided to have a baby, the most important thing you can do is to take good care of yourself so you and your baby will be healthy. Girls who get the proper care and make the right choices have a very good chance of having healthy babies. Prenatal Care See a doctor as soon as possible after you find out you’re pregnant to begin getting prenatal care (prenatal care is medical care during pregnancy). The sooner you start to get medical care, the better the chances that you and your baby will be healthy. If you can’t afford…
Semen: How much is enough? Highs and lows, and volume…again.Every job has its highlights, and every job has its downsides. Questions about semen volume are probably less exciting aspects of writing for the WebMD Men’s Health message board. Don’t get me wrong. Helping men to better understand their own health is what I love doing (other than vasectomy reversals). But sometimes, explaining to a 70 year old man why he cannot ejaculate like he did when he was 18 is not the high point of my day. So now I will do my best to go over a few key…
5 Important Signs That You Need Consulting a Sexologist Do you experience stress or trouble with your sexual relationship in the bed? All your inquire is to visit a Sexologist and get a complete physical and mental solution. When the initial signs of sexual problems are noticed, it is normal to consult an expert and do not be ashamed. An expert will help to understand the science behind the problem and will provide medicines, therapies, exercise or suggest lifestyle to regain good health. Here are a few good reasons to visit an expert Sexologist doctor and discuss the problem in…
If you’re convinced that your penis is small (chances are it really isn’t), using the Internet to figure out how you measure up certainly won’t help you feel better – but you’re sure to find plenty of procedures and products promising to make your penis bigger. Are these promises too good to be true? Medically, it is possible to make changes to the length and width of the human penis. Doctors can lengthen the penis surgically by cutting the ligaments that secure it to the pelvis; but this only makes limp penises appear longer. It does little for the erect…
Hair loss (alopecia) is a scary and frustrating symptom for parents, especially since you don’t really expect kids to lose their hair. Unfortunately, hair loss is a common symptom, even in kids. In many cases the hair loss is temporary and the child’s hair does grow back. Common Causes There are many possible causes of hair loss in children, broadly categorized by infection, physical causes, autoimmune causes, and reactive causes1. Infections Ringworm of the scalp (tinea capitis) is one of the more common causes of hair loss2 but is often easy to recognize because of the association scalp findings, including a…
6 Myths and Facts About Weight Loss Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss. First Myth You can lose 10 kgs in a month. ➤ Logic Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only. ➤ Fact…
Boost Your Libido with These 10 Natural Tips 1. Try eating certain fruits Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. 2. Try eating chocolate Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. According to one study, chocolate promotes the…